JOURNEY TO PHYSICAL AND SPIRITUAL MASTERY

Pranayama Teacher Training Course

Deepen your breath, balance your nervous system, and master prana flow

Curriculum Details

Course Overview

This course provides an in-depth understanding of yogic breathing practices. Participants learn traditional pranayama techniques, their physiological and psychological effects, and methods of safely teaching them.

At Shunya Se Samadhi Tak, our classes are taught with scientific understanding, anatomical alignment, and a deep reverence for the lineage of classical Hatha and Raja yoga. Whether you are a beginner or a veteran practitioner, this course will help you transcend limitations, awaken inner energy, and cultivate emotional and mental harmony.

Key Topics Covered

✓ Yogic breathing principles

✓ Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, Bhramari, etc.

✓ Breath awareness and control

✓ Therapeutic applications

✓ Teaching techniques

Course Textbooks & Ancient Wisdom

CLASSIC TEXT PATANJALI YOGA SUTRA

Patanjali Yoga Sutras

Pranayama is studied as the fourth limb (Sadhana Pada) of Patanjali’s classical system, focusing on chitta-vritti-nirodhah (stilling the mind).

HATHA PATH HATHA PRADIPIKA

Hatha Yoga Pradipika

Detailed analysis of the 8 Mahakumbhakas (breathing retention methods), physiological purification, and energetic locks (Bandhas).