JOURNEY TO PHYSICAL AND SPIRITUAL MASTERY

Basic to Advanced Asana Course

Master classical postures, alignment, and adjustments systematically

Curriculum Details

Course Overview

This course is designed for beginners as well as intermediate practitioners who wish to master yogic postures systematically. Students learn classical asanas with anatomical alignment, adjustments, breathing coordination, and therapeutic applications. The training develops flexibility, strength, balance, and confidence in teaching yoga postures.

At Shunya Se Samadhi Tak, our classes are taught with scientific understanding, anatomical alignment, and a deep reverence for the lineage of classical Hatha and Raja yoga. Whether you are a beginner or a veteran practitioner, this course will help you transcend limitations, awaken inner energy, and cultivate emotional and mental harmony.

Key Topics Covered

✓ Fundamental and advanced asanas

✓ Alignment and adjustments

✓ Anatomy and physiology related to yoga

✓ Benefits and contraindications of postures

✓ Teaching methodology

Course Textbooks & Ancient Wisdom

HATHA TEXT GHERANDA SAMHITA

Gheranda Samhita

Gheranda Samhita is a classical text covering body purification and posture biomechanics essential for Hatha yoga.

HATHA PATH HATHA PRADIPIKA

Hatha Yoga Pradipika

Written by Swami Swatmarama, this classic manual provides extensive instruction on asanas, pranayamas, and mudras.

PRACTICAL YOGABHYAS

Yogabhyas

A comprehensive modern guide dealing with the practical anatomy, alignment sequences, and therapeutic benefits of asanas.