JOURNEY TO PHYSICAL AND SPIRITUAL MASTERY

Meditation Teacher Training Course

Explore mindfulness, mantra, breath awareness, and teaching skills

Curriculum Details

Course Overview

This course trains students in the science and art of meditation. Participants explore different meditative techniques and learn how to guide individuals and groups effectively.

At Shunya Se Samadhi Tak, our classes are taught with scientific understanding, anatomical alignment, and a deep reverence for the lineage of classical Hatha and Raja yoga. Whether you are a beginner or a veteran practitioner, this course will help you transcend limitations, awaken inner energy, and cultivate emotional and mental harmony.

Key Topics Covered

✓ Mindfulness meditation

✓ Mantra meditation

✓ Breath awareness

✓ Relaxation techniques

✓ Meditation teaching methodology

Course Textbooks & Ancient Wisdom

MEDITATION VIGNAN BHAIRAV

Vijnana Bhairava Tantra

A core text of Kashmir Shaivism presenting 112 meditation techniques to realize absolute consciousness.